How to Prepare for the Coronavirus Outbreak

Joseph Krainin

coronavirus

I want to go on record as saying that I really, really hope that the COVID-19 pandemic will not turn out to be as bad as the most dire predictions are saying. It is certainly a time of tremendous confusion and worry. After what has already happened, many people are questioning their "trusted" sources of information and thinking about what they can do to prepare if things get really bad.

We already know what we can due to help prevent the spread of the virus: excellent hand washing, social distancing, treating our underlying medical conditions like diabetes and asthma, quitting smoking, etc. It is also a great time to be especially mindful of how sleep has a major influence on your immune system and helps keep you healthy. If you are having trouble sleeping during this stressful time, you can schedule an online appointment to meet with me and avoid having to go to a brick-and-mortar clinic.  But is there anything that we can do to prepare now in case we or our loved ones get really sick and the medical infrastructure is overrun? 

The only truly effective therapy for COVID-19 right now is supportive care for severe cases by using ventilators in the ICU. Ventilators help you breathe if your lungs have been overwhelmed by the acute respiratory distress syndrome (ARDS) that COVID-19 can cause. The goal is to keep you breathing while your body slowly clears the viral infection itself. One of the biggest concerns is what happens if hospitals, and particularly ICUs, are no longer able to keep up with demand? President Trump has invoked a Korean War-era act to ramp up production of ventilators but the outcome of this is uncertain. In the vein of "an ounce of prevention is worth a pound of cure," it might be worthwhile to consider the worst-case scenario and decide if you want to invest in preventative measures. To be clear, I am not advocating that everyone go out and buy the expensive equipment and medications described below. I am also recommending that, if you're really sick, you should go to the hospital and get the help that you need. But there are some scary trends out there suggesting lock-downs and shortages might be coming and, while you have the opportunity to do so, here are some possible "Hail Mary" options to consider having at your home to ride out the pandemic:

Non-Invasive Ventilators

These devices assist your breathing, helping you to maintain normal respirations and "gas exchange" - bringing oxygen into your body and getting rid of toxic carbon dioxide.

The "ST" models are optimal for more severe respiratory failure because they can give full breaths in cases where the patient's respiratory muscles are too weak to initiate a breath. The other BPAP models augment the depth of each patient-triggered breath.

Supplemental Oxygen 

ARDS typically leads to "hypoxia," or a low-oxygen state, that can cause your entire body to shut down. The safest way to treat this issue at home is with oxygen concentrators, which strip the oxygen molecules out of the air and deliver them to your body through a nasal cannula:


Medications

While there are no medications that have clearly been shown to be effective against this current strain of coronavirus, it might be worthwhile consulting with a physician to discuss the possible benefits of having one or more of these medications on hand in case things get out of control:

Antivirals

Unfortunately Tamiflu, which we normally use for acute influenza, doesn't seem to be effective against novel coronavirus. There are other antivirals out there that, although there is no definitive evidence that they help yet could, in theory, treat the virus. These include:

  • Kaletra - recently approved for treatment of COVID-19 in Israel, on the market in the U.S.
  • chloroquine - under investigation, on the market in the U.S.
  • favipiravir - under investigation, not on the market in the U.S.
  • remdesivir - under investigation, not on the market in the U.S.
  • favilavir - under investigation, not on the market in the U.S.

Other Medications to Consider

In theory oral steroids, like from a Medrol dose-pack, could help to reduce the massive inflammatory response that is part of ARDS. Whether to use steroids or not in treating ARDS from COVID-19 is currently being hotly debated in the medical community. The CDC and has come out against routinely using steroids to treat COVID-19 and the WHO has recommended that they only be used in clinical trials for the illness but anecdotally, many clinicians are using the in practice. 

Antibiotics, like Z-paks, might be a good idea to have around to treat superinfections. Although antibiotics don't have any direct effect against viruses,  bacteria can grow in the fluid that the coronavirus causes to accumulate in the lungs, turning into pneumonia which responds to antibiotics. 

Bronchodilators: like albuterol, to help open up the upper airway passages that can be narrowed by inflammation from COVID-19.

Antipyretics: make sure that you have copious amounts of acetaminophen and NSAIDs, like ibuprofen, around to reduce severe fevers. 

Let's all hope and pray for a soft-landing from this latest challenge to humanity. 

Contact us at 844-757-9355 or info@singularsleep.com to arrange an online telemedicine consultation to discuss obtaining medications or other treatments. 

sleep apnea test home sleep study Joseph Krainin Joseph Krainin, M.D., FAASM is the founder of Singular Sleep, the world's first online sleep center.  He is a Fellow of the American Academy of Sleep Medicine and board-certified in both sleep medicine and neurology with expertise in in neuromuscular respiratory failure and sleep breathing disorders. He has also trained in internal medicine and has extensive experience in urgent care. He has been practicing medicine for over 10 years.

 

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